How to quit smoking weed

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you can distract yourself for 5 minutes, the craving will usually pass. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Find something that will replace smoking as a way to relax and do it consistently. L. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. – never let yourself get too Hungry, Angry, Lonely or Tired. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Snack on fruit or chewing gum to satisfy any sweet cravings. A.

If you need more guidance, talk to your doctor or dietitian. Replace smoking with other activities that occupy your hands and your mouth. Remember H.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Replace smoking with other activities that occupy your hands and your mouth.

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